Recommended supplementation and lifestyle changes (not meant as a diagnosis or to replace the advice of a health care practitioner):
DOCTOR’S A-Z food supplementation: Balance B 100 (1 TID), Suntheanine L-Theanine (1 BID before meals), Mood Health (1 TID), Flaxseed oil high lignan (1 Tbsp TID), Rhelora (1 TID), Choral Cal –Mag (2 TID)
Or BIOTIC’S food supplementation: 2 Cytozyme-AD (3x each day)
2 ADHS (Before noon)
2 Bio-Glycozyme Forte (3x each day)
Meditation, Yoga, Tai Chi, or just deep breathing exercises can assist you bring stress in check . Much of the damage that stress does to your health isn’t thanks to any external factors, but rather how your mind interprets those factors. Meditation and other techniques help to scale back the harm of stress by quieting the mind.
Sports and hobbies:
Meditation and Yoga could also be a touch “New Age” for a few people. Hobbies are an honest solution for these people. Most hobbies are relaxing; your mind has got to specialise in an easy task instead of on sources of stress.
Moderate aerobics is sweet . This is often an exercise that uses large muscles repetitively and is mild enough that you simply can keep it up in a traditional conversation during the activity. Anaerobic (exercising so hard that you simply can’t keep it up in a traditional conversation) exercises are often stressful and will be limited while the adrenal glands are recovering.
There are many sorts of stress. Chemical, physical, thermal, and mental stresses can all cause harm to the body. Stress is cumulative. A stressful job situation is compounded by a poor diet. Eat small, frequent meals; avoid chemical additives and sugar, refined carbohydrates, and hydrogenated oil. Eat many vegetables and confirm that you simply get enough protein. At mealtime relax and specialise in enjoying your food; don’t eat the run.
Many people in modern society don’t have the posh recovery period for his or her overworked adrenal glands. The changes caused by the overproduction of adrenal hormones stick with them. The stimulation of the adrenal glands causes a decrease within the system function, so a private under constant stress will tend to catch colds and produce other system problems, including allergies. Blood flow to the alimentary canal is decreased. Stress causes many digestive problems like indigestion, colitis and irritable bowel. Adrenal hormones cause a rise within the blood coagulation ability, so prolonged stress can cause the formation of plaque and heart condition .
Worrying makes your adrenal glands work. Relaxing and thinking peaceful thoughts enables them to rest and heal. That’s why Yoga and meditation are so good for you. You go an extended way in preserving your health and energy if you are not fretting about things over which you’ve got no control. It is the amount of worry and not necessarily the dimensions of the matter that stresses your adrenal glands. If you are worried tons about little problems, you are doing the maximum amount of damage to your adrenal glands as someone who really has a lot of stress. If you’ll control your worrying when under stress, you minimize the damage stress does to your health. A mentor once said that worry is interest paid beforehand on money you haven’t even borrowed yet.
Selye described the progression of stress on the adrenal glands because of the general adaptation syndrome. The primary stage is named the alarm reaction. This is often when someone (with healthy adrenal glands) can perform amazingly well when the necessity arises. The primitive man, seeing the saber tooth tiger, was ready to run faster than he ever dreamed possible during the alarm reaction. If the strain continues, the body moves into the resistance stage, during which the adrenal glands become enlarged. The individual is responding to the strain and handling it. He or she may feel keyed up. The person may have cold, clammy hands; a rapid pulse, or reduced appetite, but hasn’t begun to feel any of the more serious symptoms of the subsequent stage. During the exhaustion stage, the adrenal glands begin to fail to satisfy the stress placed upon them. During this stage, the individual begins to possess a spread of symptoms including fatigue, digestive problems, obesity, depression, dizziness, fainting, allergies, and lots of other problems.